Shadow Work is another fancy word for “The Practice of Self-Awareness.” With a multitude of other practices to work on self-discovery, by far over half a million people believe shadow work to be the best one. Shadow work is a form of psychoanalysis to influence, alter, or manipulate the mind in order to control unhappy thoughts or repressed negative memories associated with behaviors that infect, or affect the current and future self. Using methods such as mediation, yoga, journaling and some even use magic to influence their understanding of themselves, are just some of the ways to tap into your hidden power and complete potential to healing yourself.
What is Shadow Work? The Shadow Work meaning is the literal practice of working within the shadow, hidden, repressed self. Let’s start with the basics of Shadow Work. You will also be able to learn about shadow work in a complete modern way and also be guided to journal effectively using our techniques.
#Shadow work journal with prompts free
In today’s article you will be able to fully reveal yourself and expose your true authentic person, by painfully and truthfully answering the 22 toughest shadow work journal prompts also known as shadow work questions that will dig deep into your dark psyche to remove stress in your life and live anxiety free in a new perspective.
Check out our notebook and journal collections at Nottai. Having a dedicated place to journal can help create a regular habit of journaling. What did you wish your childhood self knew that you know now?.Write a letter to someone from your childhood self to thank them for being there for you.What blessings did you have in your childhood that you weren’t conscious of?.Did you have an imaginary friend as a child? Write about them.Do those things still make you nervous now? Why?.Were you self-conscious as a child? Why? Are you self-conscious now?.List 5 reasons why you believe in yourself.Write about a time when you felt at peace.What scares you? Do you avoid the things that scare you or do you take them head on? Why?.What do you wish your inner critic understood?.When you feel ashamed, how do you react?.How did shame become part of your self-talk?.What is your first memory of feeling ashamed?.What is one time that you forgave yourself for messing up?.What grudges are you holding on to? How can you let them go?.In what areas of life do you hold yourself to an unachievable standard?.What makes me feel anxious? Where do these feelings stem from?.What do you have negative self-talk about?.What makes you feel jealous? Where does that feeling of envy stem from?.What can I do now to honor the needs my inner child?.How did I see the world? How did I see it differently through the lens of a child?.How can you get to know yourself better?.How can you get closure on the challenging times and traumas your inner child has suffered?.How do you deal with emotional discomfort?.Write about a time when you hurt someone else’s feelings as a kid.Describe a time when someone hurt your feelings.Write about a time when you felt scared?.When you were a kid, how did you imagine your life would be when you were grown up?.Who were your favorite teachers and why?.Who were your closest friends growing up? What did you like about them?.Who was your childhood hero? What about them did you love?.What did you daydream about when you were a kid?.What did you want to be when you grew up?.Connecting with your inner child is a crucial part of the self-discovery process. Every one of us is affected and formed by our childhood experiences, with many of our habits, responses and outlooks are stem from childhood. Through journaling, we aim to get closer to our inner child, to understand ourselves better, and to heal old wounds.ĭuring this journaling exercise, write freely and without judgement. Be honest, and keep an open mind to any themes or trends you see while writing.
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